MOVE YOUR BODY

refresh
your
energy

MON Align Yoga & Massage 5:30pm Intermediate Vinyasa
TUES Barre STL 4:15pm Barre Express *Grand Basin Yoga in the PARK!! 6-7pm
WED Barre STL 9am Barre Express +
Blue Sky Yoga 6pm Intermediate Vinyasa
THURS Blue Sky Yoga 10:15am Barre Yoga Fusion

Leave a Review

Schedule:

Click Here

ACCESS Donation Based
YOGA & BREATH WORK PRACTICES

Heal your body & mind from home anytime!

Let's MOVE!

FOLLOW @BODYLOVEYOGA FOR INSPIRATION AND SUPPORT

Let’s Fly! 🦋 Join me this Saturday 4-6pm @align_wellness_studio_st.louis for an intro to Arm Balancing Workshop 💪🏽 Strengthen, activate, and clear your doubt away. Come play! $35 tuition fee 🤍

This has been a really fun and fulfilling creative project to bring to life. We all deserve to feel confident in the energy we bring and our ability to be all that we want to be! This is my offering through words and statements that have helped my students and I claim our confidence fully 🥰

Secure a powerful and positive mindset with this 44 card affirmation deck designed to uplift your self confidence and self motivation💛🖤💫
Boost your day or prepare for an important event. Clear self doubt and believe in yourself!

Available for purchase through my website 💋

44 Affirmations for CONFIDENCE
Creating Mental Pathways to Believe in Oneself 💛✨
Read it. Think it. Feel it. Be it.
link in bio

Let’s move! I also take special requests 😉

This is FAB FRIDAY 🧘🏽‍♂️💃🏼🙏🏼🫶🏿💖 9/27
6-8pm @fkstudiostl sliding scale $15-$40
2745 Locust St St. louis MO
DM or show up, your community is waiting for you! @dianna.lucas

Flow with my online anytime 🧘🏼‍♀️
link in bio

FaB FriDaY! This Friday!
August 30th 6-8pm
2745 Locust St, St. louis MO
Yoga, Ecstatic Dance, and Sound bath ✨✨✨
(let’s pull a taro card too 🔮)
$15-30 sliding scale
Venmo Dianna-Lucas-1

Create a sequence that feels fun! That challenges your balance and demands your focus 😉#vinyasa

Don’t forget to hug those elbows in and activate your grip! 💪🏿

The transitions between shapes are just as important as the shapes themselves! Heightening your awareness for how your body moves will allow you to stay safe and progress with each practice. #letsmove

Every emotion has a chemical signature in the body. The way we feel changes our level of dopamine, serotonin, norepinephrine, etc.
Our emotions or as @drjoedispenza says, our “energy in motion”, comes from the thoughts we think and the beliefs we keep.
We therefore have the ability to affect every process in our body. We have the power to change mentally, physically, and physiologically.
Whatcha been thinkin’?

Relax into the thought of having everything you need.

check your perspective

body responding to every thought you think

feelings creating your experience

energy your connection to everything

how are you be-ing?

It is stagnancy in both body and mind that holds us back from our innate ability to expand. #breathebigger

138 to 45 degrees 🔥 🧊 #willpower #healthiswealth

i flow.
Come play Wed 6pm @blueskyyogastl
Shout out to my @dyson, i love you almost as much as my plants 😆

HONORED to guid this ancient practice 🕉️

Pictures i’ve been taking of people I love 🖤🩶🤍

To teach. To guide. To create a space where we can unwind the tangles of heavy emotion, smooth the edges of continued distraction, and forever choose what is a connection to our potent, life force energy.
#myoffering Thank you.

WED 6pm @blueskyyogastl

THURS 6pm
@dianna.lucas
at the Basin in Forest Park #stlyoga

Find me Wednesdays at 6pm💋 @blueskyyogastl

New city, same love 💗 #LA #TBT #paulsmithpinkwall

My dad.
My twin.
The reason I’m half Italian.
Little did I know when I moved to St. Louis that I wouldn’t get to see you, to enjoy your amazing food, to wiggle our funny toes, to laugh together in person for almost 3 years…
I miss you so much and can’t wait to see you soon! #tbt

Meditation made me do it ��🔮
and @juliamariemccabe for my physical body
and @kalikscollective for my emotional body
cuz they both MATTER 🧬
Who are your angels guiding your conscious evolution?

Our hair is different colors but we came from the same mother.
We both burn wild, but we smile unique smiles.
We yearn to create.
It is with reflection and gratitude that I appreciate,
A soul connection and a shared desire for self expression.
My sister.
@thoughtzarethingz

17 years ago I deferred my acceptance to UC Davis and took a year to travel, and to do whatever I wanted...
I got grief to say the least! “You’re making a BAD decision Rose”, they said.
But mom, mom said, “Right on”.
So we went to Peru and we hiked Macchu Picchu. We broke down in buses as we crossed the Andes. We wore the same clothes for days. We ate guinea pig and we sipped coca tea. There were no iphones...
And this night right here, this night we slept on an Island made of reeds in the middle of Lake Titicaca....
Everything was made of reeds.
The “earth” you walked on, the tepee you slept in, the bathroom you pooped in, the bed you laid down in. In some spots you could even fall through.
This night we carabined our beds together for warmth, and we slept amongst mold and shared wool blankets. I held this candle enough to see my mothers face and for her to see my own. I held this candle with my 18 year old hands to share laughs, to pray, and now to look back on this glorious memory…

You don’t have to do what the world thinks you should do. Do you.

But HOW Rose? How do I shift my emotions?
THIS IS HOW PEOPLE. The shit only your dog sees.
Inspired always by @allisondroman to,
when all else appears to fail,
SHAKE YO’ ASS.
Inspired by my bestie @yogimogi to move especially when no one is watching.
Inspired by @drjoedispenza to take control of my state of being no matter the world’s state, of being.
Inspired by my own willingness to be vulnerable in an effort to send a trickle of hope to all those who feel they cannot change the way they FEEL.

If you made it this far and this inspires you to move your body, shift your emotions, and shake that beautiful ass, tag us and share your energy! 💥
We got nothin to hide people, only peace to uncover ✌🏼✌🏾✌🏿
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

It’s so fun to explore moving your body.

It doesn’t have to be yoga. It doesn’t even have to be “exercise”.
Doesn’t even have to have a name...

Let exploration be your motive, sensation, and appreciation 🤍👐🏼🦵🏼🦶🏼👂🏼👃🏼

I LOVE to teach, but even more so I love to LEARN 🧠 ♥️ Forever a student, Ill never stop sharing. Giving. Creating further connection. It’s my offering...

and it’s WHY I created @theyogarocks.

The human body continues to fascinate me to my core, and I miss watching you move.

For now, catch me virtually Fridays 12:30pm CST-donation based
DM for deets friends. It’s a funky power flow.

Come late, come early I dnt care. You’re gunna get hot and probably hear a cuss word ✌🏼

You can’t know what is going to happen, but you can still believe it✨

inspired by @ikarusyoga an incredible new line just for men actually cuz they do yoga too!! My support goes out to all creators💥

Part 2:
Honeydew, CA Population: 99
15 miles east of the furthest western point in the contiguous US.
1 stop sign,
1 general store,
and a 2 room school house.

I think there were 9 of us? 1 other girl.

At the age of 9 I had contemplated matching bows in my hair as I constantly assessed the other girls from my black sweatpants and oversized T.

But this place wasn’t about fashion, and if you had a bow in your hair it was most likely going to fall out getting somewhere.

Something inside me had to step up in a totally different way than straight A’s. Stronger. Rougher. Definitely tougher. But still find a way through my little feminine spirit.

That summer I dove, not drove, dove head first, thru mud muddles bigger than parking lots.
I heard rattles snakes that I ran from in both excitement and fear. I puked out of the car more times than I could count adjusting to the only winding way to get to our new home. It was dust or mud. My back yard had no Captain D’s.

As the years passed I was attacked by bees, picked up hitchhiking just to visit friends, caught skinny dipping in March, found sleeping on river beds, and never had clean shoes. All in the name of high adventure...

I still loved school, but nature was fulfilling and what was so different was that it was available and totally accessible.

When we weren’t outside I was having to do my math and reading separately from the class so they suggested I skip seventh grade…um, OK!

Onward I went, soon to explore the turnings of middle school, lose regulations, and the freedom of my own car...

..to be continued...

You move your body to shift energy you’re at 33%.
You make the conscious mental connection to that shift, wev got 66%.
Let go of the emotional connection linked to the need to shift in the first place...lookin at 100% integrated healing in my opinion.
Dont just move, choose to be moved.

It takes an especially knowledgable and skilled teacher in my opinion to provide a physically engaging class that also results in actual therapeutic benefits. @caleyalyssa is fucking amazing. She is 200% the reason I can even attempt going upside down lately. She is the reason I move safely yes, but even better, with so much more awareness. I have been following her and attending her classes since 2015 when I moved to Venice Beach, CA. Her intentional practice and integration of anatomy was and is evident in the way she articulates what effective body movement actually means. Super grateful to have her online @webandetogether and @alomoves through all this, but honestly just so grateful for the way my body opens and also strengthens at the same time every time I move with her. #teacherappreciation Thank You Caley 🙏🏼

It’s cold outside, but I feel the warmth inside you.

I know you care.

I see you trying your best.

I feel those moments of kindness.

I notice your subtle shifts.

I appreciate your patience.

Your understanding is a gift.

It’s cold inside, but I feel the warmth around me.

The trees are tall but I don’t feel small knowing I am connected...... to their wisdom and their strength, their elegance, and their undeniable presence. I walk among them with great reverence and appreciation for this unique lifetime✨

When I was 11 yrs old this was how we moved to California.....

38ft packed like a puzzle with everything we owned, 2 dogs, a cat, my mom, my sister and I.

2 weeks, 5 breakdowns, and a couple electrical fires later, we landed.

From the bright lights of Nashville,TN to the star filled skies of Honeydew, CA.

I went from a private school, run by Vanderbilt University to a 2 room school house with only one other girl....

.....to be continued......

#VINYASAS a whole new ball game with ma YOGA ROCKS 👐🏽

@theyogarocks

5 year old me...in the dress I’d never take off...the girl that came and sat on the edge of the bathtub a couple months back and finally spoke to me...told me all the things she had dreamed of, and the things her heart still needed, or perhaps never understood...She is part of my healing...she is my inner child..the face i remember in place of judgement..the love that’s always present..little 5 year old me❤️

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@bodyloveyoga

ROSE PELOSI

Yoga Instructor & Wellness Guide St. Louis,MO

Since early childhood I have been inspired by conscious body movement. Training in dance for several years, I developed a deep admiration for the intelligence of the human body.

In high school I turned to yoga first as a physical practice. It soon became the healer of my deepest emotional struggles. Within this space I found confidence and in turn strive to develop the same feelings of strength and worthiness in others.

My classes focus on dynamic sequencing and focused transitions in an effort to expand your practice and align physical, mental, and emotional energies.

I have been teaching since 2012, have studied in Bali, Mexico, and Los Angeles, and hold my 500hour Advanced Teacher Training certificate.