These videos are done in silence, feel free to play your own music in the background depending on your mood!

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Remember to always listen to your body. Strain or pain, absolutely no, back off. Strong sensation, a bumping of your edge, use your breath, keep going!

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Reach out with special requests!

and always thank your body!

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*DONATIONS (via PayPal or Venmo below)

ARE ACCEPTED BUT NOT OBLIGATED!

THANK YOU SO MUCH!