REFRESH
MOVE YOUR BODY
YOUR ENERGY
change
your
state
of
being
MON Align Yoga & Massage 5:30pm Intermediate Vinyasa
TUES Barre STL 4:15pm Barre Express
WED Barre STL 9am Barre Express +
Blue Sky Yoga 6pm Intermediate Vinyasa
THURS Blue Sky Yoga 10:15am Barre Yoga Fusion + Shanti Yoga South City 6pm Yoga Sculpt
ROSE PELOSI
Yoga Instructor & Wellness Guide St. Louis,MO
Since early childhood I have been inspired by conscious body movement. Training in dance for several years, I developed a deep admiration for the intelligence of the human body.
In high school I turned to yoga first as a physical practice. It soon became the healer of my deepest emotional struggles. Within this space I found confidence and in turn strive to develop the same feelings of strength and worthiness in others.
My classes focus on dynamic sequencing and focused transitions in an effort to expand your practice and align physical, mental, and emotional energies.
I have been teaching since 2012, have studied in Bali, Mexico, and Los Angeles, and hold my 500hour Advanced Teacher Training certificate.