yoga instructor & Wellness guide
TUES 12-12:55pm Lunch Power Hour @Shanti Yoga South City
Prana Vinyasa 5:30-6:30pm @Shanti Yoga Maplewood
WED 12-1pm Vinyasa Flow
@Fitness Factory St. Louis
WED 6:30-7:30pm @Shanti Yoga Maplewood
Your tool in navigating the physical world.
Your connection to intuition and emotion.
Your facilitator of creation.
Your instrument of expression.
Your vehicle for movement.
Your offering for connection.
The ultimate forcefield.
The all encompassing energy.
The impenetrable source.
The undying warmth.
The infinite resource.
The (com)passion within us.
A comprehensive practice.
An inside exploration.
A full being activation.
A teacher of both calm and strength.
A rehab for your body and brain.
A healing meditation.
Since early childhood I have been inspired by conscious body movement. Training in dance for several years, I developed a deep admiration for the intelligence of the human body.
In high school I turned to yoga first as a physical practice. It soon became the healer of my deepest emotional struggles. Within this space I found confidence and in turn strive to develop the same feelings of strength and worthiness in others.
My classes focus on effective sequencing and focused transitions in an effort to expand your practice and align physical, mental, and emotional energies.
I have been teaching since 2012, have studied in Bali, Mexico, and Los Angeles, and hold my 500hour Advanced Teacher Training certificate.
This is an offering to receive guidance catered to your unique practice, body, and energy.
One on one lessons ensure that your practice, and the benefits of it, will progress and be done with safety and awareness.
Both individuals and groups welcome.
Rates start at $55/hr