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FOCUS

Its hard to know when one moment of life ends and another begins. 

Strengthening your awareness and overall ability to focus allows for a healthy separation between work and family, release and engagement, and ensures you are fully present and giving your best.

Stress relief

Stress blocks us from our innate creativity and motivation. When stress is not a main factor in our day to day workplace, energy flows more freely and instantly increases productivity and enjoyment leading to better group moral. 

Creator of the "desk-defunk", I offer office friendly techniques that address both mind and body tensions in an effort to create the most enjoyable and productive workspace possible. 

contact today for more information 

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